Have you ever met one of those people that seems they have it all together—as if there’s a flow to the river of life and they’ve somehow managed to ride it? She rarely ever worries. He’s always smiling. They live their life purpose. Everything works out for them. And then there you are… Admiring silently behind a digital wall, wondering …
A few years ago I was sitting in a coffee shop with my friend, M. She half-yelled at me as I was sobbing into my coffee: “Your pain is your power. You are a force to be reckoned with my love.” I didn’t believe her. How could she possibly think this depression, this grief was my power? How could she possibly …
In May of 2017, I was wandering around the streets of Manhattan—stumbling in and out of the city’s many cozy coffee shops, sitting in the park journaling, and pondering the meaning of life. A few weeks prior, on a gut instinct, I decided to pack up my life in Sydney and leave everything I owned in storage. I didn’t know …
My thirtieth birthday is fast approaching and to be honest… I’m okay with it. I know that’s probably unpopular—I know I’m supposed to be worried that I’m getting “old” and that I should have my life sorted as I approach this important milestone. But I was never one to do what I’m “supposed” to do. I prefer to not …
I love a good nugget of life advice. Here is my definitive list of 103 things you can do on a daily basis to live an incredible life: Laugh. And often. It doubles as a stress reducer and an ab workout. Meditate at least once. Life’s challenges will be water off a duck’s back. Practice being in the present moment. …
On top of mindset coaching, we co-design your strategies for living so that you live your personal definition of happiness and success.
Overcome procrastination and bad habits as we work together towards specific goals and design your week for productivity, balance and success.
True success and happiness begins with mastery of our “monkey brain”. Learn to shift the through patterns and behaviors that have held you back from achieving your big goals.
